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Sri Dharma Mittra says, “the yogi stands supreme in any condition”. I use this quote all the time and do my best to adhere to it … but sometimes that is really challenging. Life throws many curveballs …
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One of the most important moments in a great leader’s career is the point at which they realize they are a leader. The earlier that happens, the more time people have to develop their capability to …
Despite repeated press on the benefits of mindfulness, only 8% of US adults have a meditation practice. I started meditating during a time of personal crisis. It was the best thing that could have …
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One of the most powerful lessons I took from daily Ashtanga mysore yoga practice is that we are different every day. Mysore practitioners follow the same sequence of postures, or asanas in their …
When did our society decide that showing emotion at work was a bad idea? What is so different about work that it requires us to check our humanity at the door? What if leaders were to experience …
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Our ‘fight or flight’ mind continually surveys our environment for things we should be wary of. Yogi Bhajan calls this the negative mind. While it is ultimately trying to protect us, it is also the …
