Community Yoga

Our Community Yoga Classes are currently on hold for the summer.

Stay tuned for our upcoming Yoga for Leaders workshops!

The world needs us to be leaders now

Yoga helps us become centred. It cultivates courage and gives us strength. This particular offering also provides people a chance for human interaction in a world of remote work.

 

Join Jeff Smith, a Certified Executive Coach and Certified Dharma Yoga Instructor who will be leading our practice. Jeff’s yoga teaching journey began in 2016 when he was COO of a tech company. The warm reception to his corporate classes led his colleagues to affectionately nickname him the ‘Chief Yoga Officer’.  Jeff’s yoga classes are unique, subtly weaving elements of yoga philosophy, coaching and leadership wisdom into the practice.

 These classes are by donation.

All funds go to support Mission PossibleMission Possible addresses barriers by providing supportive, transitional employment for those who are ready to enter, or re-enter, the workforce.

 

The SupportingLines Foundation increases the impact of your donations by pairing them with pro bono coaching and leadership development for charities in our community.

Each yoga session offers an approachable dharma yoga experience, including:

  • opening meditation
  • flow yoga series for energy
  • longer hold poses for stillness
  • guided deep relaxation

Participants will enjoy

  • increased energy
  • improved grounding and balance
  • a dharma yoga experience