Stay tuned for our upcoming Yoga for Leaders workshops!
Yoga Nidra is an ancient practice of relaxation and rejuvenation. It is an active meditation that cultivates awareness of our own nurturing energy, helping us focus both our attention, and our intention. This foundational practice will help you cultivate compassion for yourself and others to support your leadership journey.
Yoga helps us become centred. It cultivates courage and gives us strength. This particular offering also provides people a chance for human interaction in a world of remote work.
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Join Jeff Smith, a Certified Executive Coach and Certified Dharma Yoga Instructor who will be leading our practice. Jeff’s yoga teaching journey began in 2016 when he was COO of a tech company. The warm reception to his corporate classes led his colleagues to affectionately nickname him the ‘Chief Yoga Officer’. Jeff’s yoga classes are unique, subtly weaving elements of yoga philosophy, coaching and leadership wisdom into the practice.
